{"id":2328,"date":"2016-06-16T09:20:00","date_gmt":"2016-06-16T07:20:00","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/caffe\/"},"modified":"2016-06-16T09:20:00","modified_gmt":"2016-06-16T07:20:00","slug":"caffe","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/caffe\/","title":{"rendered":"Caff\u00e8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Carissimo dott. Ferrero, ho letto su molti siti che il caff\u00e8 fa dimagrire, soprattutto aiuta a bruciare i grassi. Quanti caff\u00e8 devo prendere al giorno per perdere 8 chili?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jenny<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Gentile lettrice, le leggende metropolitane sono favorite dal fatto che i cittadini cercano sempre delle facili scorciatoie per tutto, non solo per quanto riguarda i problemi di salute. Intanto non ha alcun senso la domanda di quanti chili si vogliono perdere: bisogna valutare i suoi peso, altezza e costituzione e c\u2019\u00e8 un tempo nel quale la perdita di peso deve essere diluita per non avere conseguenze serie sulla salute. La dieta inoltre va accompagnata da attivit\u00e0 fisica e da un reale cambiamento delle proprie abitudini alimentari o il grasso in eccesso verr\u00e0 presto recuperato, con gli interessi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veniamo al caff\u00e8. Pu\u00f2 avere un lieve effetto anoressizzante, cio\u00e8 farebbe passare la fame. Ma attenzione, stimola anche l\u2019attivit\u00e0 gastrica, con rischio di ulcere e mal di stomaco. Se poi i caff\u00e8 di cui Lei parla sono zuccherati, l\u2019effetto ottenuto sar\u00e0 esattamente l\u2019opposto. Il consumo di caffeina, inoltre, dovrebbe essere intelligentemente distribuito durante la giornata, non superando possibilmente le tre\/quattro tazzine al giorno, per non subire gli effetti negativi del caff\u00e8 su ansia e aumento di pressione e frequenza cardiaca. La caffeina inoltre stimola l\u2019adrenalina, che porta a un consumo di glicogeno muscolare. Nella diminuzione di peso sarebbero quindi coinvolti i muscoli e non la ciccia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non si dimentichi che qualsiasi risultato si raggiunge con un impegno costante, distribuito nel tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Penserei quindi un\u2019altra strategia, pi\u00f9 seria, per i suoi chili di troppo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carissimo dott. Ferrero, ho letto su molti siti che il caff\u00e8 fa dimagrire, soprattutto aiuta a bruciare i grassi. Quanti caff\u00e8 devo prendere al giorno per perdere 8 chili?<\/p>\n","protected":false},"author":2,"featured_media":1968,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caff\u00e8 - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/caffe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caff\u00e8 - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Carissimo dott. Ferrero, ho letto su molti siti che il caff\u00e8 fa dimagrire, soprattutto aiuta a bruciare i grassi. 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