{"id":2329,"date":"2016-06-13T09:27:00","date_gmt":"2016-06-13T07:27:00","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/legumi\/"},"modified":"2016-06-13T09:27:00","modified_gmt":"2016-06-13T07:27:00","slug":"legumi","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/legumi\/","title":{"rendered":"Legumi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gentile dott. Ferrero, per perdere velocemente qualche chilo in vista dell\u2019estate, sto seguendo una dieta iperproteica. Posso sostituire la carne della sera con legumi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Giovanna T., Milano\u00a0<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo le molteplici segnalazioni dell\u2019Organizzazione Mondiale della Sanit\u00e0, medici radiati dall\u2019albo professionale, istruttori sportivi e allenatori denunciati e diffidati e pazienti con riscontro di gravi danni metabolici, dovrebbe essere chiaro a chiunque che una dieta iper-proteica \u00e8 sconsigliata, inadeguata, pericolosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In una dieta equilibrata, l\u2019apporto calorico fornito dalle proteine non dovrebbe essere superiore al 15% su base settimanale. Quindi Le consiglio di seguire una dieta varia e completa e di assumere molte fibre vegetali, che rallentano l\u2019assorbimento di qualsiasi cibo e abbassano l\u2019indice glicemico degli alimenti. Insomma, se vuole dimagrire, mangi la verdura invece delle bistecche!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se vogliamo essere precisi, comunque, i legumi rappresentano una buona dose di proteine ma forniscono anche un non trascurabile apporto di carboidrati. Per questo un piatto di lenticchie con verdure fresche pu\u00f2, a ragione, essere considerato un pasto completo. Ne tenga dunque conto nel caso volesse ridurre un po\u2019 l\u2019apporto di carboidrati semplici e complessi, a favore di un aumento di fibra vegetale, che \u00e8 solitamente un buon inizio per provare a perdere qualche chilo. Una pagnotta di pane, un piatto di riso e fagioli, una spremuta e un frutto rappresentano invece un pasto molto ricco di carboidrati e ad alto potere energetico, pi\u00f9 adatto a un\u2019atleta che a una persona sedentaria: ci rifletta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In generale Le sconsiglio comunque di affidare la propria salute a chiunque Le proponga una dieta basata sulle componenti del cibo e non personalizzata sui suoi obiettivi, sulle sue preferenze e sulle sue abitudini alimentari e di vita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gentile dott. Ferrero, per perdere velocemente qualche chilo in vista dell\u2019estate, sto seguendo una dieta iperproteica. Posso sostituire la carne della sera con legumi?<\/p>\n","protected":false},"author":2,"featured_media":1969,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legumi - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/legumi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legumi - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Gentile dott. 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