{"id":2340,"date":"2016-04-16T10:19:00","date_gmt":"2016-04-16T08:19:00","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/pranzo-fuori-casa\/"},"modified":"2016-04-16T10:19:00","modified_gmt":"2016-04-16T08:19:00","slug":"pranzo-fuori-casa","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/pranzo-fuori-casa\/","title":{"rendered":"Pranzo fuori casa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Buongiorno Dottore, avrei bisogno di indicazioni per il pranzo fuori casa. Durante questo periodo in cui sto cercando di mangiare meglio, cerco di evitarlo ma oggi sono a Milano per il Salone del Mobile e non ho alternative. Cosa posso mangiare?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cordialmente,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Clara B.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">La triste realt\u00e0 dell\u2019Italia, sognata dagli stranieri come il paese in cui a pranzo si imbandisce una tavola nell\u2019aia con le tagliatelle fresche, le verdure dell\u2019orto e il suono di una chitarra, \u00e8 purtroppo una favola surreale. La maggior parte dei milioni di italiani che ancora lavorano, alla pausa pranzo trangugia un tramezzino in piedi o si accomoda al tavolino striminzito di un bar per godersi un\u2019insalata ghiacciata, annaffiata da pessimo aceto balsamico o un primo scotto, riscaldato al microonde e condito con olio scadente e parmigiano al sapore di plastica. E come accompagnamento a un pasto che annovera spesso parecchi grassi, non mancano mai i carboidrati velocemente disponibili, forniti da pane prodotto con farine industriali raffinate, avidamente sbocconcellato dal cestino. Il pranzo dovrebbe invece comprendere una piccola porzione di carboidrati complessi e di lenta assimilazione, uniti a fibre e legumi: un po\u2019 di riso integrale o di pasta prodotta con farina semi-integrale di grani antichi, con verdure dell\u2019orto e lenticchie, ad esempio. Ma questo piatto \u00e8 irreperibile perfino in un grande ristorante. Meglio allora concedersi un\u2019insalata condita con limone, sale e semi, a cui aggiungere verdure bollite, ceci, se disponibili e, ogni tanto, un uovo sodo. Spesso comunque la scelta pi\u00f9 saggia, \u00e8 portarsi una fetta di pane di segale con uno o due frutti, e fare una passeggiata all\u2019aria aperta, per staccare, almeno per mezzora, gli occhi da computer e smartphone. La regolazione della glicemia ne guadagner\u00e0 insieme alla linea e all\u2019umore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buongiorno Dottore, avrei bisogno di indicazioni per il pranzo fuori casa. Durante questo periodo in cui sto cercando di mangiare meglio, cerco di evitarlo ma oggi sono a Milano per il Salone del Mobile e non ho alternative. Cosa posso mangiare?<\/p>\n","protected":false},"author":2,"featured_media":1971,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pranzo fuori casa - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/pranzo-fuori-casa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranzo fuori casa - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Buongiorno Dottore, avrei bisogno di indicazioni per il pranzo fuori casa. 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