{"id":2348,"date":"2016-12-23T16:45:20","date_gmt":"2016-12-23T15:45:20","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/digiuno-si-o-no\/"},"modified":"2016-12-23T16:45:20","modified_gmt":"2016-12-23T15:45:20","slug":"digiuno-si-o-no","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/digiuno-si-o-no\/","title":{"rendered":"Digiuno s\u00ec o no?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gent. dott. Ferrero, ho mangiato cos\u00ec tanto con i miei parenti a Natale, che potrei rimanere senza cibo per le prossime due settimane. Per limitare i danni, intanto, ho deciso di digiunare per un intero giorno. Cosa ne pensa?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Antonio, Torino<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Caro Antonio, il metabolismo umano e quello del leone presentano alcune caratteristiche di diversit\u00e0, dovute ad almeno cinquantamila anni di evoluzione, che non sono poi cos\u00ec tanti nell\u2019economia della diversificazione di una specie, ma che non possono neppure essere trascurati. L\u2019uomo, a differenza del leone perci\u00f2, ha bisogno di mangiare tutti i giorni, per essere in salute. E, a differenza di altre specie animali, \u00e8 dotato di libero arbitrio: non \u00e8 perci\u00f2 obbligato a ingurgitare cibo in quantit\u00e0 tali da intossicarsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oggi molti santoni della pseudo-medicina parlano di dieta del digiuno. In realt\u00e0 l\u2019unico regime alimentare davvero sano \u00e8 quello che preveda una minor introduzione di energia, soprattutto da zuccheri semplici, tutti i giorni. Insomma, basta mangiare, sempre, un po\u2019 meno, soprattutto alla sera. Anche perch\u00e9 il digiuno prolungato, da un lato mette in atto fenomeni metabolici che portano al rilascio in circolo di sostante potenzialmente dannose per il nostro organismo, e dall\u2019altro innesca una sorta di \u201cattesa\u201d del cibo per cui, al pasto successivo, gli ormoni che regolano l\u2019immagazzinamento di cibo, saranno particolarmente efficienti nel rimuovere dal sangue gli zuccheri e trasformarli, verosimilmente in grassi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una giornata di digiuno \u00e8 perci\u00f2 pi\u00f9 dannosa di un giorno scandito da cinque piccoli spuntini. Se proprio vuole farsi un regalo per l\u2019anno nuovo inizi a limitare i dolci, di cui probabilmente ha gi\u00e0 fatto il pieno, e riduca il numero e il volume delle portate per tutto il mese di gennaio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gent. dott. Ferrero, ho mangiato cos\u00ec tanto con i miei parenti a Natale, che potrei rimanere senza cibo per le prossime due settimane. Per limitare i danni, intanto, ho deciso di digiunare per un intero giorno. Cosa ne pensa?<\/p>\n","protected":false},"author":2,"featured_media":1955,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digiuno s\u00ec o no? - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/digiuno-si-o-no\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digiuno s\u00ec o no? - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Gent. dott. 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