{"id":2353,"date":"2016-11-01T16:54:45","date_gmt":"2016-11-01T15:54:45","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/olio\/"},"modified":"2016-11-01T16:54:45","modified_gmt":"2016-11-01T15:54:45","slug":"olio","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/olio\/","title":{"rendered":"Olio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gent. dott. Ferrero, per seguire le indicazioni della Dieta Mediterranea, in famiglia siamo in tre, non utilizziamo mai burro o strutto, ma soltanto olio extravergine di oliva, che acquistiamo direttamente da un oleificio in Puglia. Ma il costo \u00e8 molto elevato e noi ne consumiamo almeno un litro a settimana. Esiste un olio pi\u00f9 economico con cui sostituirlo?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mario, Milano<\/em> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">In nome della Dieta Mediterranea, caro Mario, sono state dette molte sciocchezze. Questo regime dietetico prevedeva s\u00ec principalmente l\u2019olio extravergine d\u2019oliva come fonte di grassi ma, anche all\u2019inizio del Novecento, si trattava di un prodotto caro e da utilizzare con parsimonia o da vendere per ricavarne un piccolo reddito da scambiare con altre derrate alimentari. Le quantit\u00e0 consumate erano perci\u00f2 molto modeste e la maggior parte delle calorie giornaliere erano ricavate dai cereali integrali, dai legumi, dai latticini e dal vino. Oggi invece, in nome del potere \u201cantiossidante\u201d dell\u2019olio e.v.o., spesso esageriamo nelle quantit\u00e0, dimenticando che, pur trattandosi di grassi insaturi, le calorie di 100 grammi di burro (che contiene quasi il 20% di acqua e proteine) sono piuttosto inferiori a quelle di un\u2019analoga quantit\u00e0 di olio (che \u00e8 composto quasi al 100% di grassi). Il volume che consumate ogni settimana nella Vostra famiglia corrisponde, per ognuno di Voi, a circa un terzo del fabbisogno energetico giornaliero<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gent. dott. Ferrero, per seguire le indicazioni della Dieta Mediterranea, in famiglia siamo in tre, non utilizziamo mai burro o strutto, ma soltanto olio extravergine di oliva, che acquistiamo direttamente da un oleificio in Puglia.<\/p>\n","protected":false},"author":2,"featured_media":1961,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olio - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/olio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olio - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Gent. dott. Ferrero, per seguire le indicazioni della Dieta Mediterranea, in famiglia siamo in tre, non utilizziamo mai burro o strutto, ma soltanto olio extravergine di oliva, che acquistiamo direttamente da un oleificio in Puglia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/olio\/\" \/>\n<meta property=\"og:site_name\" content=\"Federico Francesco Ferrero\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-01T15:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.federicofrancescoferrero.com\/wp-content\/uploads\/olio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blulab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blulab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/\"},\"author\":{\"name\":\"Blulab\",\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/#\\\/schema\\\/person\\\/38c6e87bf41cfa280cc06a4df6eab390\"},\"headline\":\"Olio\",\"datePublished\":\"2016-11-01T15:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/wp-content\\\/uploads\\\/olio.jpg\",\"articleSection\":[\"Lettere a FFF\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/\",\"url\":\"https:\\\/\\\/www.federicofrancescoferrero.com\\\/en\\\/lettere-a-fff-en\\\/olio\\\/\",\"name\":\"Olio - 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