{"id":2362,"date":"2016-09-08T17:50:00","date_gmt":"2016-09-08T15:50:00","guid":{"rendered":"https:\/\/www.federicofrancescoferrero.com\/food-en\/patate\/"},"modified":"2016-09-08T17:50:00","modified_gmt":"2016-09-08T15:50:00","slug":"patate","status":"publish","type":"post","link":"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/patate\/","title":{"rendered":"Patate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Egr. dott. Ferrero, leggo spesso che Lei consiglia di mangiare molta verdura. Ma le patate sono considerate verdura?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Viviana<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Cara Viviana, purtroppo no. Le patate sono dei tuberi e, per semplicit\u00e0, \u00e8 meglio considerarle, dietologicamente, come dei carboidrati. Praticamente deve pensare alle patate come al pane. Hanno infatti contribuito, dopo il Seicento, come nei secoli precedenti hanno fatto le cipolle, a sfamare le regioni d\u2019Europa dove la fame era grande ma il grano non era disponibile. Inoltre il loro indice glicemico (la velocit\u00e0 con cui, dopo l\u2019ingestione di un cibo, aumenta il contenuto di zucchero nel sangue, inducendo la conseguente risposta insulinica e quindi la possibilit\u00e0 di accumulare materia adiposa) \u00e8 molto elevato. Il potere ingrassante delle patate \u00e8 quindi, purtroppo, molto alto. Ma c\u2019\u00e8 un piccolo trucco. Quando si raffreddano, per un fenomeno chiamato retrogradazione degli zuccheri, i carboidrati semplici di questi tuberi riprendono nuovamente la struttura di amidi complessi, a lunga catena, che avevano prima di essere cotti. E l\u2019indice glicemico si abbassa. Meglio quindi mangiare le patate bollite e fredde. E Le assicuro che un\u2019insalata di patate e verdure, bagnata con un bordo vegetale e qualche goccia d\u2019aceto, e lasciata in frigorifero per una notte, \u00e8 un piatto piuttosto soddisfacente. Le patatine fritte, invece, combinando grassi a lunga catena, spesso grassi artificiali, ai carboidrati gi\u00e0 presenti nei tuberi, sono una bomba calorica: attenzione! Le verdure con cui sbizzarrirsi nella dieta, invece, sono quelle che contengono fibra, e contribuiscono ad abbattere il sopracitato indice glicemico. Con l\u2019arrivo dell\u2019autunno ci sar\u00e0 l\u2019imbarazzo della scelta tra carote, zucchine, cavoli, cavolfiori, cicoria, broccoli, carciofi, finocchi e verze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egr. dott. Ferrero, leggo spesso che Lei consiglia di mangiare molta verdura. Ma le patate sono considerate verdura?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[41],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-lettere-a-fff-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patate - Federico Francesco Ferrero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federicofrancescoferrero.com\/en\/lettere-a-fff-en\/patate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patate - Federico Francesco Ferrero\" \/>\n<meta property=\"og:description\" content=\"Egr. dott. 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